Make sure chicken tenders are completely defrosted and pat dry before breading them so that it will bake well in the oven. Then spray more cooking oil to the tops of the chicken tenders.Ĥ00℉ for 15 minutes on one side, then flip and bake for another 10 minutes on the other side. Panko breadcrumbs are also a healthier option as they are lower in fat, calories, and sodium, and absorb fewer fats.Place all the Panko Breaded Chicken Tenders are on the baking dish, and set them at least an inch apart from each other. I prefer to use panko breadcrumbs as they get nice and crispy when baked in the oven, you can use regular breadcrumbs, but they will have a softer texture for this panko crusted chicken. Can you use fine breadcrumbs to coat the chicken? If using softer vegetables like asparagus or zucchini, you may want to add these halfway through cooking so that they don’t overcook and burn. You can of course use other vegetables like Brussels sprouts, parsnips, or radishes that will have a similar cooking time. Can you make this with other vegetables?Ĭarrots are great for this meal as they will cook at the same time as the potatoes and chicken. Reheat in the oven at 360F for 15 minutes till warmed through. If you do have leftovers, they will keep for 3 days covered in the fridge. You can prep the chicken earlier in the day with the maple mustard sauce and panko and keep covered in the fridge until ready to cook. This crispy panko chicken sheet meal is best served as soon as it’s ready.
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